Campfire Kitchen:
Quick and Easy Sandwich Variety 

Serving Size: 3 sanwiches 
Calories: 200-300
Macros:
Protein: 10-15g
Fat: 10-15g 
Carbohydrates: 25-35g

INGREDIENTS

• Everthing Apart From Bread (Wholemeal, Wholegrain, White)

For Peanut Butter and Jelly Sandwiches.

• 2 Tablespoons of peanut butter 
• 2 Tablespoons of jam 

For Salad Sandwiches.

•  Tablespoons of Mayonnaise 
• 30 Grams of Chopped Lettuce  
• 30 Grams of Chopped Onion 
• 1/4 cCup of Diced Tomato 
• Salt and Pepper for Seasoning 

For Ham, Cheesend Tomato Sandwiches. 

• 2 Slices of Ham 
• 1 Slice of Cheese 
• 2 Slices of Tomato 
• 1 Tablespoon of Mayonnaise 

INSTRUCTIONS:

Prepare the fillings:
1. For the peanut butter and jelly sandwich, spread peanut butter and jelly evenly on two slices of bread.
2. For the salad sandwich, mix mayonnaise, lettuce, onion, and tomatoes. Spread this mixture accordingly on two slices of bread.
3. For the ham, cheese, and tomato sandwich, layer ham, cheese, and tomato on two slices of bread and spread mayonnaise on the outer slices.

Assemble the sandwiches:
1. Combine the bread slices with the fillings to create three quick and easy tasty sandwiches.

NOTES:

For a healthier option, use whole-grain bread and low-fat spreads.
You can customise the fillings to your liking.
For a heartier meal, add a side of fruit or vegetables.
Vary ingredients or types of sandwiches accordingly to your preferences or diet.